Summary
Everyone experiences anxiety from time to time, but when it takes over, it can disrupt our thoughts and impact our well-being. In this episode, Jonathan and Christa explore different ways anxiety shows up and share how they navigate their own struggles.
Bonus:
Jonathan takes a shot at referencing an old Disney movie—with less-than-stellar results.
Listen and watch at the links below!
Resources
- A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts by Esther Smith
- Running Scared: Fear, Worry, and the God of Rest
- Choosing Gratitude: Your Journey to Joy
- A Small Book for the Anxious Heart
— episode forty-three —
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